What is a Keto Diet?
A keto diet is a low-carb, high-fat diet that shifts the body into a state of ketosis, where it burns fat for energy instead of carbohydrates.
How Does Ketosis Work?
Ketosis occurs when your body depletes its carbohydrate stores and begins to burn fat for fuel, producing ketones as a byproduct.
Types of Keto Diets:
There are different variations of the keto diet, including the Standard Keto Diet (SKD), Cyclical Keto Diet (CKD), and Targeted Keto Diet (TKD).
What Can You Eat on a Keto Diet?
Focus on high-fat, moderate-protein foods like meat, fish, eggs, dairy, nuts, and low-carb vegetables, while avoiding sugary foods and grains.
Keto-Friendly Snacks:
Enjoy snacks like cheese, avocados, olives, and nuts that are low in carbs and high in healthy fats.
Common Keto Diet Mistakes:
Avoid common pitfalls like not drinking enough water, eating too much protein, and not getting enough electrolytes.
Keto Flu:
Some people experience flu-like symptoms when starting keto, known as "keto flu," but it usually subsides within a few days.
Benefits of a Keto Diet:
A keto diet may help with weight loss, improve mental clarity, increase energy levels, and reduce the risk of certain diseases like type 2 diabetes.