In this week’s health news roundup, there are a variety of topics that could impact your well-being. From the Supreme Court hearing arguments about the abortion pill mifepristone to the alarming rise in cases of sexually transmitted infections among older Americans, there is a lot to stay informed about.
One study found that individuals with a genetic predisposition to obesity may need to take as many as 14,500 steps a day to maintain a healthy weight. Additionally, research shows that alcohol consumption can raise your risk for heart disease, especially if you’re a woman.
On a lighter note, the “sexy water” trend has been making waves, with people adding various supplements to their water for added health benefits. And if you’re looking to feel younger, make sure you’re getting enough sleep – a study found that sleeping less can make you feel physically older.
Adding an avocado to your daily diet could also help you stick to nutritional guidelines, as they are high in fiber and healthy fats. And despite reports of dairy cows testing positive for the bird flu, the U.S. Department of Agriculture assures the public that milk is still safe to drink.
Lastly, a new study suggests that providing flu vaccine education materials in emergency rooms could help more people get vaccinated. And having a flexible, secure job could also have a positive impact on your mental health, according to research from Boston University.
As Easter approaches, make sure to read up on the safety of dyed Easter eggs and remember to balance out any sugary treats with plenty of water, exercise, and protein-packed snacks. Stay informed and take care of your health!
