The juicy flesh of pineapples is desirable on a warm, summer's day while offering several nutrients. Pineapples are a rich source of bromelain, an enzyme often used as a natural meat tenderizer. They provide some impressive health benefits, including reducing swelling and preventing muscle soreness.
Mangoes are vibrant in flavor, rich in nutrients, and a luscious treat come summertime! Learning how to cut a mango has never been so easy either! Prepare fresh mango in many ways, including in a salad or sorbet.
Whether eaten raw or baked into a pie, these summer fruits are packed with nutrients. Cherries have an impressive nutritional profile and contain antioxidants, soluble fiber, and beta-carotene.
This tropical fruit boasts in boast in vitamins C and fiber and offers soft, sweet, and tangy elements when ripe. The flesh of guavas is enjoyed on its own or prepared into jellies and syrups
Lemons and limes are a sour, yet refreshing fruit. Each contains limonoids, a compound that may help to prevent and treat cancer. They contain fiber, folic acid, and vitamin C. Lemons also contain more vitamin C than their citrus counterparts.
These seedy berries are renowned for their juicy texture and freshness. Strawberries contain powerful antioxidants that protect the body's cells against damage. Throw into smoothies or enjoy raw for a naturally sweetened treat!
These fuzzy fruits are naturally sweet and a summertime staple. Peaches contain beneficial minerals potassium, phosphorus, and zinc. They are a great source of fiber and vitamins A, C, E, and K as well.
Truly, it may not be so ironic the summer and watermelon season runs parallel. The juicy flesh of watermelon provides hydrating and cooling effects in the warm summer sun. Watermelon is also rich in lycopene, which may prevent heart disease and other types of cancer.