Start your day with hydration: Drink water upon waking up.
Prioritize balanced meals: Include fruits, veggies, proteins, and grains.
Incorporate physical activity: Aim for at least 30 minutes daily.
Practice mindful eating: Savor each bite, chew slowly, and avoid distractions.
Get ample rest: Aim for 7-9 hours of quality sleep nightly.
Cultivate stress-relief habits: Meditate, breathe deeply, practice gratitude.
Stay hydrated throughout the day: Carry a water bottle.
Reflect on achievements: Acknowledge progress and celebrate small victories.
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