how does social media affect mental health
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Comparison Trap:
Social media often showcases highlight reels, making people feel inadequate or unhappy with their own lives. –
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Cyberbullying:
Online harassment and bullying can cause severe emotional distress and damage self-esteem. –
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Addiction:
Excessive social media use can lead to addiction, neglecting real-life relationships and responsibilities. –
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FOMO (Fear of Missing Out):
Constantly seeing others enjoying themselves can create anxiety and a sense of isolation. – –
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Sleep Disruption:
The blue light emitted by screens can interfere with sleep patterns, impacting mood and overall well-being. – –
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Body Image Issues:
Overexposure to unrealistic beauty standards can contribute to body dissatisfaction and low self-esteem. –
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Reduced Face-to-Face Interaction:
Relying too much on social media can hinder the development of essential social skills. –
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Mental Health Misinformation:
Social media can spread misinformation about mental health, leading to confusion and harmful coping mechanisms.