What foods are good for your health?
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Fruits and Vegetables
: Rich in vitamins, minerals, and antioxidants, they support overall health and reduce the risk of chronic diseases.
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Whole Grains
: High in fiber, whole grains like brown rice, oats, and quinoa promote healthy digestion and help maintain stable blood sugar levels.
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Lean Proteins
: Sources like chicken, fish, beans, and tofu provide essential amino acids for muscle repair and immune function.
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Nuts and Seeds
: Packed with healthy fats, fiber, and protein, they support heart health and provide sustained energy. –
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Dairy or Dairy Alternatives
: Good sources of calcium and vitamin D, important for bone health and muscle function. –
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Healthy Fats
: Found in avocados, olive oil, and fatty fish, these fats support brain health and reduce inflammation. –
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Legumes
: Beans, lentils, and peas are rich in fiber, protein, and essential nutrients, supporting digestive and heart health. –
Water
: Staying hydrated is crucial for all bodily functions, from digestion to circulation. Drink plenty of water daily.